The Networker
Strong minds
Would you try to run a marathon without training for it?
Probably not.
Yet we expect our minds to keep burning through energy all day.
Why do we treat our mental capabilities so differently?
Despite being an organ, your brain has some powerful similarities with muscles. It can be worked on, developed, tested, and have its endurance and capacity increased (imagine getting to the end of the working day without being a zombie).
Just like your muscles, an active brain is a healthy brain, and has a huge impact on your overall health.
Why is it important to keep your brain active?
- Can help prevent or lessen depression
- May slow down or lessen the impact of dementia
- Shows signs of improving cognitive functioning
Just like a dog at a park with a ball, your brain doesn’t need too much to get it excited and working hard. Here are simple daily mental exercises you can do at work, home, or on the go.
Daily mental exercises
Experience something new
When confronted with a new environment, action or challenge, your brain analyses and adapts to it.
This doesn’t have to be an explosive, life-changing event – it can be as simple as:
- Writing with your opposite hand
- Walking a different way to work or home
- Visiting a new place
- Listening to different styles of music
- Meeting new people
Connect socially (in the real world)
Email, SMS and social media make it easy for us to choose when and how we connect and communicate with the people in our lives…but it’s not as good as the real thing.
Face-to-face social interactions force our brains to think and act on the spot (you can’t leave someone mid-sentence and pick up the conversation later). Conversations, discussions and exploring ideas challenges your brain to accept new concepts and entertain abstract thoughts.
Changing your communication from leisurely (oh, I’ll get back to them when I feel like) to an immediate face-to-face style can be tricky, but there are ways to help you get into the swing of things:
- Have a conversation with your recipient before or after sending them an email
- Interact with people more personally – instead of leaving a message, make a call. If you usually make calls, organise to meet face-to-face
- Say yes to a social event you’d normally avoid
Do puzzles
Puzzles are like weights for the mind – deciphering abstract concepts, performing math problems, and working to find answers helps your brain develop new neural pathways. There are puzzle types to suit almost anyone:
- Chess
- Some video games
- Card games
- Sudoku
- Crosswords
- Word jumbles
Indulge in your curiosities and hobbies
There’s a universe of interests out there, each with its own history and community. Rekindle old passions or start one fresh by typing one of your interests into Google! You could start with:
- Sports
- Painting
- Instruments
- History
- Books, blogs and poetry
- Writing
Getting enough sleep
When you’re asleep, you’re no longer bothering your mind with thoughts of excel spreadsheets or if it’s humanly possible to have just one more coffee. Your brain still powers along during this quiet time, and you can help it by getting the best sleep possible.
Need a little more motivation? Lack of sleep has been associated with reduced grey matter volume, and grey matter volume is important for healthy brains.
To get a better quality of sleep, look to improve your sleep hygiene by
- Making your room as dark as possible
- Avoid daytime napping
- Avoiding stimulants before bed
- Associate your bed with sleeping
Sources
Face to face social contact reduces the risk of depression – Psychology Today
Eight habits to improve cognitive function – Psychology Today
All information contained in this article is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified medical practitioner. CBHS endeavours to provide independent and complete information, and content may include information regarding services, products and procedures not covered by CBHS Health Cover policies.
Submitted by: Doris Ann Werlinger
The Networker
I was trying to come up with what to put in this month’s article when I received a great little piece from Doc McIntyre from UoT that I thought worthy of sharing:
Saving Our Language in the New Year By Ken Goldstein
Stop beginning any spoken sentence with Candidly, Honestly, Quite frankly, Truthfully, or To tell you the truth. Stagnant qualifiers pollute our language. If these preambles aren’t implicit, don’t speak.
Beginning a statement with “honestly” conveys that it’s different from your other statements, which must be lies.
When I was a young lawyer — many, many years ago — I was told that when a witness started his answer with something like “to be honest with you…” he was about to lie.
Actually, in my opinion (humble or otherwise)…
Stop prefacing earnest speechifying with “Let’s be clear” or some variation thereof.
Stopending letters and emails with “sincerely.” And why do we still start letters with “Dear…?” Come on, few people in this day and age deserve such acknowledgement, yet we use it for letters sent to strangers and corporations. Save it for friends and loved ones.
For God’s sake, don’t use “for God’s sake.” I doubt He/She cares.
“With all due respect” is alead in that often means “I don’t respect your opinion at all, you moron.” And why do some people preface their own opinion with “some people feel that…?” Are they too afraid to own their opinion?
Unless you started a statement with a joke, don’t begin a new statement with “In all seriousness…” And never state that “It’s common knowledge that…” Too many people use that to give support for their own narrow opinion.
Don’t say “literally.” Ugh.
Don’t end a statement with a question, such as “…isn’t it?”
I once asked a question of some guest speaker at a very large public meeting starting a sentence with “surely.” He responded that he distrusts any question beginning that way because it sounds as if I have already made up my mind! My friends who were there quoted the line from Airplane, “Don’t call me Shirley.”
So, there you have it, literally some easy fixes for the New Year. Honestly, we can’t fix the entire world, but quite frankly, any healing in our broken communication is worth the effort. With all due respect, it’s worth a try, isn’t it?
…
I hope you enjoyed that as much as I did – but it also got me really thinking about communication. Not just the mechanics of how we frame our words, and things that should be left unsaid – but the things we don’t say at all or as much as we should. So as we set forth into 2019, we could use less of the words and phrases above, but we can also be better at saying more of some others. Below are a few I intend to work on.
Simple manners and courtesies sometimes get forgotten in the rush of the day – remember to say: “Hello/good morning/good afternoon” etc, “Thank you”, “You’re welcome”, “Please”, “Excuse me”. Remember greetings/please/thank you work in e-mails too!
Give encouragement (you have an infinite supply) – “Everything is going to be OK”, “You can do it”, “You’re awesome”, “This will pass”, “I care”, “I’m listening”, “Can I help you with that?”
Be human, you don’t have to be a super hero every day – “I don’t know”, “I made a mistake”, “I’m sorry”, “I need help”
Be real, it’s good to be open about feelings instead of letting them fester – “I disagree with you, but I still like you”, “You hurt my feelings, let’s talk about it”
Connect and network – “I understand”, “I would like to introduce you to…”, “Tell me about yourself”
And always, always tell those you love how you feel every chance you get.
Happy communicating in the New Year!
Lorie Vega, Secretary
Ellsworth AFB 28th Force Squadron