20/20 in 2020

20/20 in 2020

Happy 2020! I hope you saw in the New Year at a raucous gathering with lots of friends and loud music. Unless you’re like me. Then I hope you didn’t. Then I hope you had a quiet evening with a few loved ones and fell asleep early despite the racket next door.

My preference is to bid the old year a gentle goodnight around ten o’clock, then wake up before my family does on New Year’s Day and sit by the Christmas tree with my cat, my caffeine and my journal.

I’m a morning person. That means New Year’s Day is more meaningful to me than New Year’s Eve, if only because I’m awake for it.

I suspect I’m in the minority though. A quick internet search reveals hundreds of New Year’s Eve traditions here and around the globe. There are some common ingredients: alcohol, food, fireworks, alcohol, kissing, bells and alcohol, and none of those on New Year’s morning. As the designated driver at every party I go to, I can only guess that the alcohol allows the revelers to forget the worst of the past year and start the new one off just as badly. 

My New Year’s routine is my effort to not only start the new year off right, but to close out the old one well too. 

I’ve never been one to make New Year’s resolutions probably because I’ve never been one to keep New Year’s resolutions. Instead I see the holiday as the perfect time to recommit to what’s important to me: my family, my spiritual life, my health and my passion for writing.

I start by writing down my thoughts about the year that was. What am I grateful for? What did I accomplish? Where did I fall short? What did I learn? Hindsight is 20/20, you know. And there you have it: My first bad pun of the New Year.

Then I look to the year ahead. No 20/20 for that, just that wonderful feeling of optimism that accompanies New Year’s Day for those of us who aren’t suffering with a hangover. What do I want to do differently? How can I use what I learned to make the next year better? What are my goals? What do I dream about and hope for? How can I make a difference by doing what I do best?

To me it’s about steady growth over the years rather than the sudden transformations that New Year’s resolutions sometimes demand. Incidentally, this is the same early morning check-in I like to start my birthday with, only without the Christmas tree. My birthday is in August and usually we get it down by then.

Whatever your New Year’s routine, I wish you a perfect 2020 and not just in hindsight.
 
(Dorothy Rosby is a syndicated humor columnist and the author of three humor books, including the soon-to-be-released Alexa’s a Spy and Other Things to Worry About, Humorous Essays on the Hazards of Our Time.)
 
Dorothy Rosby
Author of Alexa’s a Spy and Other Things to Worry About, coming soon
www.dorothyrosby.com
 
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I Used to Think I Was Not That Bad and Then I Got to Know Me Better

Before You Buy A Talking Trout

Before You Buy A Talking Trout

Aah, the perfect gift. You’re loved one will cherish it for years to come. They’ll tell everyone they know about it. And they’ll think of you fondly every time they use it, which you hope will make up for the way they think of you the rest of the time. But if you wait until the last minute, you’re far more likely to purchase one of the following types of gifts for your loved one. They’ll tell everyone about these too.
 

1) The gift you give because you want the receiver to have it. In fact, you need the receiver to have it—like when you give your messy co-worker a desk organizer or your college-aged child a broom for his dorm room. You’re convinced that if you wrap a hair remover gadget or a gift certificate for tattoo removal in beautiful paper and put a bow on it, the recipient will see it as a thoughtful gift instead of what it really is: an underhanded way to bring them around to your way of thinking. 
 

2) The gift you give because you want it for yourself. Based on the shape, size and weight of the packages under the tree, you’re pretty sure no one got it for you, so you buy it on a whim. You feel guilty immediately, as you should. But you tell yourself the same story you plan to tell your loved one: You bought them the wine making starter kit or the quilting supplies so the two of you could spend more quality time together. The danger is that, out of spite, they may not even let you have the gift after the divorce. 
 

3) The gift you give because you don’t have a single idea and you’re flat out of time to come up with one. The pressure is on. The store is crowded with panicked shoppers fighting over the last Stinky Pig game. You’ve heard the Chipmunks sing “Christmas Don’t Be Late,” one too many times over the intercom. And you know yourself well enough to know that if you don’t find a gift fast, someone is going to get run over and not by a reindeer. 
 

I’ve got a better idea. Many Women’s Network members have products perfect for gift giving and they’d be happy to help you. Call any of the following before you break down and buy a talking trout.

 

  • Jayne Heying-Bilka — Mary Kay cosmetics and other personal care items
    jheyingbilka@gmail.com (605)381-6561 
  • Kathy Monington — Pampered Chef kitchen tools, food products, and cookbooks
    pamperedkdm@midco.net (605)791-0171 
  • Jamie Clark—Young Living Essential Oils (605)786-3358 
  • Monique Heizelman—PartyLite candles and home décor products (605)786-5342.
  • Vesta Wells JohnsonSongs My Mother Loved, Pop Songs From the 40’s and 50’s and The Moon is Hiding (lullaby/ relaxation) CDs
    (605)348-6963 cdr44@rap.midco.net.
  • And me too. I’ve written two books of humor (605)391-0028 or drosby@rushmore.com
    .

Forgive me if I missed anyone. This is what I gathered from the website, my stack of business cards and my feeble memory. If you aren’t on the website directory, now would be a good time to take care of that. Hint hint.

 

Dorothy Rosby is a syndicated humor columnist, author and speaker. www.dorothyrosby.com.

 

Dorothy Rosby

Author of Alexa’s a Spy and Other Things to Worry About, coming soon

www.dorothyrosby.com

 

Find me on Facebook  Twitter   LinkedIn

I Used to Think I Was Not That Bad and Then I Got to Know Me Better

Sound Off on Online Shopping

Sound Off on Online Shopping

I type in my name, address, credit card number, discount code, mother’s maiden name, model of first car and nickname of second-grade teacher’s oldest child and ta-dah! The online form locks up. 
 

I close out, go back in and do the whole thing once more and…it locks up again. 
 

This is a true story—mostly—and it illustrates one of the reasons I’d rather shop locally then let my fingers do the walking with online shopping. Here are a few more: 
 

1) When you shop locally, a knowledgeable store associate can not only help you choose the right product, they can also tell you how the darn thing works. I assume you already know how to use dog treats and dishtowels, but you might need some coaching on a laptop or a chain saw. A little advice could mean the difference between years of using the product happily and tossing it at the wall at the first sign of trouble, which could void your warranty.
 

2) It’s good to try before you buy, except for groceries. Don’t do that. Even if sizing were consistent, which it isn’t, women’s figures are not. Two women wearing the same dress in the same size won’t fill it out the same. And neither of them will fill it out the way the model on the computer screen does. 
 

3) Before you buy something locally, you can smell it, touch it and shake it, though if you shake it too hard, you may have to buy it even if you don’t like the way it smells. 
 

When you order online, there’s no guarantee that what you see on the screen is what you’ll get in the mail. A quick internet search of “online shopping scams” reveals a beautiful jumpsuit that looked more like pink surgical scrubs when the buyer received it, a bridesmaid dress that was more like a nightgown and an attractive bedding set that was only one pillowcase when it arrived—and not an attractive one. 
 

4) All of the above means you’re less likely to have to return your purchase. And returning products is the worst part of shopping, mainly because nothing ever fits back in the box you bought it in. It is as though new purchases expand when they’re exposed to oxygen. 
 

5) Shopping locally is good for Rapid City. When my son was young, I spent many hours watching little league baseball games and I never once saw the name Amazon, Wayfair or Overstock.com emblazoned on the back of a uniform. Doing business with the people who are regularly hit up for donations and sponsorships seems like the least we can do. 
 

Having said all of that, I’ll admit there are times when shopping online is the way to go. Maybe the product you need isn’t available locally, or maybe you’re quarantined or under house arrest. Maybe you’re embarrassed to be seen buying a particular product, like head lice shampoo or Fifty Shades of Grey.
 

I get it. But this holiday season, do your best to shop locally. Do it the rest of the year too. And start with the wonderful businesses owned by Women’s Network members.

 

(Dorothy Rosby is a syndicated humor columnist, speaker and author.)

Plugging Your Time Leaks

Plugging Your Time Leaks

We all have the same 168 hours in our weeks, but I feel like I consistently come up short by around 20 or 30 hours. I’ve identified some of the time leaks in my work life and I’m working on plugging them, with varying levels of success.

Email – Of all my leaks, email is the most frustrating. I’ve started leaving the sound off on my computer so I won’t hear a ding every time Dr. Fungus and Blabber Buzz send an email, which is two or three thousand times a day. And I take great pleasure in blocking emails from the likes of Dr. Fungus and Blabber Buzz. But I do get some legitimate emails too, so I try to stick to checking email just a few times a day, usually when I sit back down after breakfast, after lunch and at the end of my workday. Most importantly—and this is the hardest one for me—I try to reply, forward, file or delete right then, rather than letting email stack up in my inbox.

Phone notifications – I recently had a guest in my home whose notifications were set to sound like a train going by every time she got any kind of message. If that were my phone, this column wouldn’t be done. I have my phone set to vibrate only when I get a text or a phone call. It still wastes a lot of time since half my calls are from the IRS and the Resort Rewards Center. But what can I do? Sometimes real people do need to reach me, though apparently not as often as the IRS and the Resort Rewards Center.

Social media – There is no getting around it; customers are on social media, so we must be there too. I once heard the analogy that social media platforms are like cocktail parties and that informs how we should behave on social media, for example, we would never go into a cocktail party and start shouting, “Buy my product!” We must also be disciplined enough to leave the cocktail party before we’ve wasted an entire day there. 

Snail mail and other documents – The electronic age has not really reduced paper as promised. It’s only allowed us to generate it faster—at least in my office. I’m sure you’ve heard the answer is OHIO; only handle it once and not just in Ohio. Pay it, file it, or toss it immediately, with tossing being the preferred choice.

And that’s my advice for plugging time leaks. I’m working on taking it myself. 
(Dorothy Rosby is a syndicated humor columnist, author and speaker. Contact her at drosby@rushmore.com)

Strong Minds

Strong minds

Would you try to run a marathon without training for it?

Probably not.

Yet we expect our minds to keep burning through energy all day.

Why do we treat our mental capabilities so differently?

Despite being an organ, your brain has some powerful similarities with muscles. It can be worked on, developed, tested, and have its endurance and capacity increased (imagine getting to the end of the working day without being a zombie).

Just like your muscles, an active brain is a healthy brain, and has a huge impact on your overall health.

Why is it important to keep your brain active?

  • Can help prevent or lessen depression
  • May slow down or lessen the impact of dementia
  • Shows signs of improving cognitive functioning

Just like a dog at a park with a ball, your brain doesn’t need too much to get it excited and working hard. Here are simple daily mental exercises you can do at work, home, or on the go.

Daily mental exercises

Experience something new

When confronted with a new environment, action or challenge, your brain analyses and adapts to it.

This doesn’t have to be an explosive, life-changing event – it can be as simple as:

  • Writing with your opposite hand
  • Walking a different way to work or home
  • Visiting a new place
  • Listening to different styles of music
  • Meeting new people

Connect socially (in the real world)

Email, SMS and social media make it easy for us to choose when and how we connect and communicate with the people in our lives…but it’s not as good as the real thing.

Face-to-face social interactions force our brains to think and act on the spot (you can’t leave someone mid-sentence and pick up the conversation later). Conversations, discussions and exploring ideas challenges your brain to accept new concepts and entertain abstract thoughts.

Changing your communication from leisurely (oh, I’ll get back to them when I feel like) to an immediate face-to-face style can be tricky, but there are ways to help you get into the swing of things:

  • Have a conversation with your recipient before or after sending them an email
  • Interact with people more personally – instead of leaving a message, make a call. If you usually make calls, organise to meet face-to-face
  • Say yes to a social event you’d normally avoid

Do puzzles

Puzzles are like weights for the mind – deciphering abstract concepts, performing math problems, and working to find answers helps your brain develop new neural pathways. There are puzzle types to suit almost anyone:

  • Chess
  • Some video games
  • Card games
  • Sudoku
  • Crosswords
  • Word jumbles

Indulge in your curiosities and hobbies

There’s a universe of interests out there, each with its own history and community. Rekindle old passions or start one fresh by typing one of your interests into Google! You could start with:

  • Sports
  • Painting
  • Instruments
  • History
  • Books, blogs and poetry
  • Writing

Getting enough sleep

When you’re asleep, you’re no longer bothering your mind with thoughts of excel spreadsheets or if it’s humanly possible to have just one more coffee. Your brain still powers along during this quiet time, and you can help it by getting the best sleep possible.

Need a little more motivation? Lack of sleep has been associated with reduced grey matter volume, and grey matter volume is important for healthy brains.

To get a better quality of sleep, look to improve your sleep hygiene by

  • Making your room as dark as possible
  • Avoid daytime napping
  • Avoiding stimulants before bed
  • Associate your bed with sleeping

Sources 

Face to face social contact reduces the risk of depression – Psychology Today

Eight habits to improve cognitive function – Psychology Today

All information contained in this article is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified medical practitioner. CBHS endeavours to provide independent and complete information, and content may include information regarding services, products and procedures not covered by CBHS Health Cover policies.

Submitted by: Doris Ann Werlinger

Saving Our Language in the New Year By Ken Goldstein

I was trying to come up with what to put in this month’s article when I received a great little piece from Doc McIntyre from UoT that I thought worthy of sharing:

Saving Our Language in the New Year By Ken Goldstein

Stop beginning any spoken sentence with Candidly, Honestly, Quite frankly, Truthfully, or To tell you the truth.  Stagnant qualifiers pollute our language.  If these preambles aren’t implicit, don’t speak.

Beginning a statement with “honestly” conveys that it’s different from your other statements, which must be lies.
When I was a young lawyer — many, many years ago — I was told that when a witness started his answer with something like “to be honest with you…” he was about to lie.

Actually, in my opinion (humble or otherwise)…

Stop prefacing earnest speechifying with “Let’s be clear” or some variation thereof.

Stopending letters and emails with “sincerely.”  And why do we still start letters with “Dear…?”  Come on, few people in this day and age deserve such acknowledgement, yet we use it for letters sent to strangers and corporations.  Save it for friends and loved ones.
For God’s sake, don’t use “for God’s sake.”  I doubt He/She cares.

“With all due respect” is alead in that often means “I don’t respect your opinion at all, you moron.”  And why do some people preface their own opinion with “some people feel that…?”  Are they too afraid to own their opinion?

Unless you started a statement with a joke, don’t begin a new statement with “In all seriousness…”  And never state that “It’s common knowledge that…”  Too many people use that to give support for their own narrow opinion.

Don’t say “literally.”  Ugh.

Don’t end a statement with a question, such as “…isn’t it?”

I once asked a question of some guest speaker at a very large public meeting starting a sentence with “surely.”  He responded that he distrusts any question beginning that way because it sounds as if I have already made up my mind!  My friends who were there quoted the line from Airplane, “Don’t call me Shirley.”

So, there you have it, literally some easy fixes for the New Year.  Honestly, we can’t fix the entire world, but quite frankly, any healing in our broken communication is worth the effort.  With all due respect, it’s worth a try, isn’t it?

I hope you enjoyed that as much as I did – but it also got me really thinking about communication.  Not just the mechanics of how we frame our words, and things that should be left unsaid – but the things we don’t say at all or as much as we should.  So as we set forth into 2019, we could use less of the words and phrases above, but we can also be better at saying more of some others. Below are a few I intend to work on.

Simple manners and courtesies sometimes get forgotten in the rush of the day – remember to say: “Hello/good morning/good afternoon” etc, “Thank you”, “You’re welcome”, “Please”, “Excuse me”. Remember greetings/please/thank you work in e-mails too!

Give encouragement (you have an infinite supply)  – “Everything is going to be OK”, “You can do it”, “You’re awesome”, “This will pass”, “I care”, “I’m listening”, “Can I help you with that?”

Be human, you don’t have to be a super hero every day – “I don’t know”, “I made a mistake”, “I’m sorry”, “I need help”

Be real, it’s good to be open about feelings instead of letting them fester – “I disagree with you, but I still like you”, “You hurt my feelings, let’s talk about it”

Connect and network – “I understand”, “I would like to introduce you to…”, “Tell me about yourself”

And always, always tell those you love how you feel every chance you get.

Happy communicating in the New Year!

Lorie Vega, Secretary
Ellsworth AFB 28th Force Squadron