Before You Buy A Talking Trout

Before You Buy A Talking Trout

Aah, the perfect gift. You’re loved one will cherish it for years to come. They’ll tell everyone they know about it. And they’ll think of you fondly every time they use it, which you hope will make up for the way they think of you the rest of the time. But if you wait until the last minute, you’re far more likely to purchase one of the following types of gifts for your loved one. They’ll tell everyone about these too.
 

1) The gift you give because you want the receiver to have it. In fact, you need the receiver to have it—like when you give your messy co-worker a desk organizer or your college-aged child a broom for his dorm room. You’re convinced that if you wrap a hair remover gadget or a gift certificate for tattoo removal in beautiful paper and put a bow on it, the recipient will see it as a thoughtful gift instead of what it really is: an underhanded way to bring them around to your way of thinking. 
 

2) The gift you give because you want it for yourself. Based on the shape, size and weight of the packages under the tree, you’re pretty sure no one got it for you, so you buy it on a whim. You feel guilty immediately, as you should. But you tell yourself the same story you plan to tell your loved one: You bought them the wine making starter kit or the quilting supplies so the two of you could spend more quality time together. The danger is that, out of spite, they may not even let you have the gift after the divorce. 
 

3) The gift you give because you don’t have a single idea and you’re flat out of time to come up with one. The pressure is on. The store is crowded with panicked shoppers fighting over the last Stinky Pig game. You’ve heard the Chipmunks sing “Christmas Don’t Be Late,” one too many times over the intercom. And you know yourself well enough to know that if you don’t find a gift fast, someone is going to get run over and not by a reindeer. 
 

I’ve got a better idea. Many Women’s Network members have products perfect for gift giving and they’d be happy to help you. Call any of the following before you break down and buy a talking trout.

 

  • Jayne Heying-Bilka — Mary Kay cosmetics and other personal care items
    jheyingbilka@gmail.com (605)381-6561 
  • Kathy Monington — Pampered Chef kitchen tools, food products, and cookbooks
    pamperedkdm@midco.net (605)791-0171 
  • Jamie Clark—Young Living Essential Oils (605)786-3358 
  • Monique Heizelman—PartyLite candles and home décor products (605)786-5342.
  • Vesta Wells JohnsonSongs My Mother Loved, Pop Songs From the 40’s and 50’s and The Moon is Hiding (lullaby/ relaxation) CDs
    (605)348-6963 cdr44@rap.midco.net.
  • And me too. I’ve written two books of humor (605)391-0028 or drosby@rushmore.com
    .

Forgive me if I missed anyone. This is what I gathered from the website, my stack of business cards and my feeble memory. If you aren’t on the website directory, now would be a good time to take care of that. Hint hint.

 

Dorothy Rosby is a syndicated humor columnist, author and speaker. www.dorothyrosby.com.

 

Dorothy Rosby

Author of Alexa’s a Spy and Other Things to Worry About, coming soon

www.dorothyrosby.com

 

Find me on Facebook  Twitter   LinkedIn

I Used to Think I Was Not That Bad and Then I Got to Know Me Better

Sound Off on Online Shopping

Sound Off on Online Shopping

I type in my name, address, credit card number, discount code, mother’s maiden name, model of first car and nickname of second-grade teacher’s oldest child and ta-dah! The online form locks up. 
 

I close out, go back in and do the whole thing once more and…it locks up again. 
 

This is a true story—mostly—and it illustrates one of the reasons I’d rather shop locally then let my fingers do the walking with online shopping. Here are a few more: 
 

1) When you shop locally, a knowledgeable store associate can not only help you choose the right product, they can also tell you how the darn thing works. I assume you already know how to use dog treats and dishtowels, but you might need some coaching on a laptop or a chain saw. A little advice could mean the difference between years of using the product happily and tossing it at the wall at the first sign of trouble, which could void your warranty.
 

2) It’s good to try before you buy, except for groceries. Don’t do that. Even if sizing were consistent, which it isn’t, women’s figures are not. Two women wearing the same dress in the same size won’t fill it out the same. And neither of them will fill it out the way the model on the computer screen does. 
 

3) Before you buy something locally, you can smell it, touch it and shake it, though if you shake it too hard, you may have to buy it even if you don’t like the way it smells. 
 

When you order online, there’s no guarantee that what you see on the screen is what you’ll get in the mail. A quick internet search of “online shopping scams” reveals a beautiful jumpsuit that looked more like pink surgical scrubs when the buyer received it, a bridesmaid dress that was more like a nightgown and an attractive bedding set that was only one pillowcase when it arrived—and not an attractive one. 
 

4) All of the above means you’re less likely to have to return your purchase. And returning products is the worst part of shopping, mainly because nothing ever fits back in the box you bought it in. It is as though new purchases expand when they’re exposed to oxygen. 
 

5) Shopping locally is good for Rapid City. When my son was young, I spent many hours watching little league baseball games and I never once saw the name Amazon, Wayfair or Overstock.com emblazoned on the back of a uniform. Doing business with the people who are regularly hit up for donations and sponsorships seems like the least we can do. 
 

Having said all of that, I’ll admit there are times when shopping online is the way to go. Maybe the product you need isn’t available locally, or maybe you’re quarantined or under house arrest. Maybe you’re embarrassed to be seen buying a particular product, like head lice shampoo or Fifty Shades of Grey.
 

I get it. But this holiday season, do your best to shop locally. Do it the rest of the year too. And start with the wonderful businesses owned by Women’s Network members.

 

(Dorothy Rosby is a syndicated humor columnist, speaker and author.)

Plugging Your Time Leaks

Plugging Your Time Leaks

We all have the same 168 hours in our weeks, but I feel like I consistently come up short by around 20 or 30 hours. I’ve identified some of the time leaks in my work life and I’m working on plugging them, with varying levels of success.

Email – Of all my leaks, email is the most frustrating. I’ve started leaving the sound off on my computer so I won’t hear a ding every time Dr. Fungus and Blabber Buzz send an email, which is two or three thousand times a day. And I take great pleasure in blocking emails from the likes of Dr. Fungus and Blabber Buzz. But I do get some legitimate emails too, so I try to stick to checking email just a few times a day, usually when I sit back down after breakfast, after lunch and at the end of my workday. Most importantly—and this is the hardest one for me—I try to reply, forward, file or delete right then, rather than letting email stack up in my inbox.

Phone notifications – I recently had a guest in my home whose notifications were set to sound like a train going by every time she got any kind of message. If that were my phone, this column wouldn’t be done. I have my phone set to vibrate only when I get a text or a phone call. It still wastes a lot of time since half my calls are from the IRS and the Resort Rewards Center. But what can I do? Sometimes real people do need to reach me, though apparently not as often as the IRS and the Resort Rewards Center.

Social media – There is no getting around it; customers are on social media, so we must be there too. I once heard the analogy that social media platforms are like cocktail parties and that informs how we should behave on social media, for example, we would never go into a cocktail party and start shouting, “Buy my product!” We must also be disciplined enough to leave the cocktail party before we’ve wasted an entire day there. 

Snail mail and other documents – The electronic age has not really reduced paper as promised. It’s only allowed us to generate it faster—at least in my office. I’m sure you’ve heard the answer is OHIO; only handle it once and not just in Ohio. Pay it, file it, or toss it immediately, with tossing being the preferred choice.

And that’s my advice for plugging time leaks. I’m working on taking it myself. 
(Dorothy Rosby is a syndicated humor columnist, author and speaker. Contact her at drosby@rushmore.com)

Jackie Bauer

Jackie Bauer

Spotlight Winner

Meet Jackie Bauer

Jackie BauerThrough 30 years of various roles and experiences I have loved working with and inspiring women to become all they are created to be. Now as a Certified Professional Life Coach my coaching practice focuses on helping women to identify the limiting thoughts, beliefs and assumptions that block them from moving fully into the dreams and goals they desire. I use Energy Leadership practices and tools to help them break through into new pathways for achieving the desires of their hearts.

Using insight, intuition and skilled questioning I guide my clients to self-discovery of their passion and purpose, which will release them to design a plan for accomplishing the goals they set for themselves. Inspiration, encouragement and empowerment are qualities that I embody to lead my clients to experience breakthrough, direction and fulfillment.

I am passionate about uncovering the unique potential and purpose in each of my clients. My purpose is to inspire and empower each of my clients to fulfill their destiny by guiding them to design a new pathway to achieve their dreams and goals!

In addition to being a Certified Professional Life Coach, I am also an Energy Leadership Index Master Practitioner, and a member of the International Coach Federation.

I have been happily married to my husband for 37 years, and we have raised three thriving and successful children. As a gifted teacher and trainer I hold a Bachelor of Science Degree in Education. I am also an Ordained Minister, who has served as a Ministry Leader and as an Executive Pastor. In the business arena I worked for several large companies training Department Managers in the area of Customer Service. Most of this life experience was gained while we lived in New Jersey where we raised our family. Now, for almost two years, my husband and I live outside of Custer, SD where I was raised.

In my spare time I enjoy gardening, floral design, interior decorating and design, cooking, walking and hiking, exploring the Black Hills, traveling to new places and meeting new people!

New Pathway Life Coaching awaits you! I would love to talk to you about any questions you have regarding coaching or your unique needs and desires.

For more information and to sign up for a 30 minute Complimentary Session Click Here.

Vesta Johnson

Vesta Johnson

Spotlight Winner

Born and raised in Rapid City, I’ve been in many forms of the music business for over 45 years. My first band, Choozy Music, was recently inducted into the South Dakota Rock & Roll Hall of Fame. My business, Creative Digital Replication, provides cd and DVD duplication, and digitizes old media…VHS tapes, record albums, cassettes, etc. I have served on several boards and committees and as a volunteer for many years; Chamber of Commerce ambassador and governmental affairs, Leadership Rapid City, Rapid City Concert Association, Big Brothers Big Sisters, Girl Scouts, Women’s Career and Leadership, and of course, Women’s Network to name a few. I will begin serving on the Chamber board next month. I have two daughters, two grandsons, one great-granddaughter and was widowed nearly three years ago. I’ve been a member of this great organization for 19 years. Check out my website vestawellsjohnsonmusic.com for samples of my own CDs.

Phyllis Martens

Phyllis Martens

Spotlight Winner

Spotlight JulyMy name is Phyllis Martens.  I grew up on a farm near Wolsey, SD and received my MBA from the University of South Dakota in Vermillion.  With over 30 years of IT background, I retired in January 2017 from my IT career. In July 2016, I started sharing information about legal and identity theft services to help individuals, families, and businesses worry less and live more.  These services are available internationally. I have two awesome rescue dogs that keep life interesting and three children who live in the suburbs of Minneapolis, MN. I enjoy making and designing quilts, embroidery, knitting, and traveling.  I would love to live in Arizona in the winter and Rapid City in the summer months.  

I can be reached by calling or texting my cell phone at 605-393-5222.  

My email is pmartens@abcserve.net and website is phyllismartens.ladiesofjustice.com

 

Jayne Heying-Bilka

Jayne Heying-Bilka

Spotlight Winner

Jayne Heying-Bilka Independent Senior Sales Director

 

How I bring beauty to you?

As my customer, you can create your ideal beauty experience. I offer personalized service that fits you. Just tell me if you’d like a one-on-one consultation, a party with friends, a virtual party, makeup tips, skin care advice or free samples. You can always try before you buy. If you prefer to shop online only or order by e-mail or phone, the choice is yours. I’d love to help you with any or all of your beauty needs.

Let’s talk!

My Favorite Best-Selling Product

TimeWise® Miracle Set 3D™

I truly believe that serving customers is one of the great factors that sets us apart from every other company.
Mary Kay Ash

 

Strong Minds

Strong minds

Would you try to run a marathon without training for it?

Probably not.

Yet we expect our minds to keep burning through energy all day.

Why do we treat our mental capabilities so differently?

Despite being an organ, your brain has some powerful similarities with muscles. It can be worked on, developed, tested, and have its endurance and capacity increased (imagine getting to the end of the working day without being a zombie).

Just like your muscles, an active brain is a healthy brain, and has a huge impact on your overall health.

Why is it important to keep your brain active?

  • Can help prevent or lessen depression
  • May slow down or lessen the impact of dementia
  • Shows signs of improving cognitive functioning

Just like a dog at a park with a ball, your brain doesn’t need too much to get it excited and working hard. Here are simple daily mental exercises you can do at work, home, or on the go.

Daily mental exercises

Experience something new

When confronted with a new environment, action or challenge, your brain analyses and adapts to it.

This doesn’t have to be an explosive, life-changing event – it can be as simple as:

  • Writing with your opposite hand
  • Walking a different way to work or home
  • Visiting a new place
  • Listening to different styles of music
  • Meeting new people

Connect socially (in the real world)

Email, SMS and social media make it easy for us to choose when and how we connect and communicate with the people in our lives…but it’s not as good as the real thing.

Face-to-face social interactions force our brains to think and act on the spot (you can’t leave someone mid-sentence and pick up the conversation later). Conversations, discussions and exploring ideas challenges your brain to accept new concepts and entertain abstract thoughts.

Changing your communication from leisurely (oh, I’ll get back to them when I feel like) to an immediate face-to-face style can be tricky, but there are ways to help you get into the swing of things:

  • Have a conversation with your recipient before or after sending them an email
  • Interact with people more personally – instead of leaving a message, make a call. If you usually make calls, organise to meet face-to-face
  • Say yes to a social event you’d normally avoid

Do puzzles

Puzzles are like weights for the mind – deciphering abstract concepts, performing math problems, and working to find answers helps your brain develop new neural pathways. There are puzzle types to suit almost anyone:

  • Chess
  • Some video games
  • Card games
  • Sudoku
  • Crosswords
  • Word jumbles

Indulge in your curiosities and hobbies

There’s a universe of interests out there, each with its own history and community. Rekindle old passions or start one fresh by typing one of your interests into Google! You could start with:

  • Sports
  • Painting
  • Instruments
  • History
  • Books, blogs and poetry
  • Writing

Getting enough sleep

When you’re asleep, you’re no longer bothering your mind with thoughts of excel spreadsheets or if it’s humanly possible to have just one more coffee. Your brain still powers along during this quiet time, and you can help it by getting the best sleep possible.

Need a little more motivation? Lack of sleep has been associated with reduced grey matter volume, and grey matter volume is important for healthy brains.

To get a better quality of sleep, look to improve your sleep hygiene by

  • Making your room as dark as possible
  • Avoid daytime napping
  • Avoiding stimulants before bed
  • Associate your bed with sleeping

Sources 

Face to face social contact reduces the risk of depression – Psychology Today

Eight habits to improve cognitive function – Psychology Today

All information contained in this article is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified medical practitioner. CBHS endeavours to provide independent and complete information, and content may include information regarding services, products and procedures not covered by CBHS Health Cover policies.

Submitted by: Doris Ann Werlinger

Deanna Becket

Deanna Becket

Spotlight Winner

Deanna Becket, Character CoachDeanna is an Amazon Best Selling Author of the book Cultivating Your Character, who helps entrepreneurs gain the freedom they seek:  mental freedoms, financial freedoms, and emotional freedoms. She earned her Associate of Science degree in Engineering, followed by her Bachelor of Science degree in Business Administration.  Deanna is a professional speaker and health and freedom coach.

Before starting full time at the YMCA of Rapid City, Deanna worked 17 years as a direct sales business owner while homeschooling two children.  After a successful career helping women build confidence, Deanna now coaches upcoming entrepreneurs on how to succeed with excellence.

You can listen to her encouragement, weeknights, on 97.9 the Breeze.

Born and raised in the prairie state of North Dakota, Deanna learned the importance of hard work, fun, and friends.  She has called the Black Hills of South Dakota home for 24 years, now.

Martin Luther King Jr. Day

In celebration of Martin Luther King Day, I researched some of his inspiring quotes.
Somehow, as I think about President’s Day this February and leaders of our country,
I still find myself reflecting on these thoughts and statements.

  • No person has the right to rain on your dreams
  • Find a voice in a whisper.
  • A lie cannot live.
  • Seeing is not always believing.
  • Oppressed people cannot remain oppressed forever.
  • Means we use must be as pure as the ends we seek.
  • Darkness is only driven out with the light, not more darkness.
  • Without justice, there can be no peace.
  • We must shift the arms race into a ‘peace race.’
  • Lightning makes no sound until it strikes.
  • Music is the best consolation for a despaired man.
  • We must in strength and humility meet hate with love.
  • Be the peace you wish to see in the world!

Submitted by Lori Paulsen-Sauser, Treasurer
Black Hills Coffee News | Exit Realty Black Hills